🏋️♂️
Health and fitness
Rod
Do you go to the gym often?
Cargando...
Anna
I try to go three times a week.
Cargando...
Rod
What kind of exercises do you do?
Cargando...
Anna
I do some cardio and lift weights.
Cargando...
Rod
Weightlifting is great for building strength.
Cargando...
Anna
It is, but I also enjoy yoga for flexibility.
Cargando...
Rod
Yoga seems difficult. Is it hard to learn?
Cargando...
Anna
Not if you start with basic poses.
Cargando...
Rod
Do you follow a specific diet too?
Cargando...
Anna
I just try to eat more vegetables and less sugar.
Cargando...
Rod
That is a healthy habit. I drink too much soda.
Cargando...
Anna
Soda has a lot of hidden sugar.
Cargando...
Rod
I know. I should switch to water.
Cargando...
Anna
Water is the best thing for your body.
Cargando...
Rod
How do you stay motivated to exercise?
Cargando...
Anna
I listen to music or podcasts while I work out.
Cargando...
Rod
Maybe I should try that. It sounds fun.
Cargando...
Anna
It makes the time go by faster.
Cargando...
Rod
I will start my new routine tomorrow.
Cargando...
Anna
Good luck! Your body will thank you.
Cargando...